People have so much going and also the body has the functions to run so there are reasons why people to drink water everyday.
The world has changed and some prefer to drink the sweet things like soda and other packed juices that are not even organic instead of water.
There are many who even choose to drink alcohol saying it quenches their thirst and they are happy with it forgetting that water is as important in their life as they are not fully known to them.
Although they teach it in school and most of the young people are even forced to drink water while in schools, the reasons for it are often forgotten immediately when people leave school.
Here are reasons why people need to drink water everyday;
When it is hot, people need to drink water because it regulates body temperature at that moment. Some people don’t even get to understand it that they usually lose water in their bodies when they sweat and it needs to be replaced.
Drinking water also helps in digestion of food in the body. People eat different types of food, some eat the dry food and the others eat the wet food but both need someone to drink water to avoid consitipation
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It is also important for one to drink water as it helps the kidney to do its work. The many types of food one eats definitely produce so many acids and water dilutes them which becomes easy for the kidney.
It should also be noted that some people put water on their calendar so that they don’t forget to take it everyday. Although they know they there are some other sweet drinks that can easily quench the thirst.
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